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As a former big whole wheat eater, Dr Davis' book outlines how and why eating wheat contributed to my stroke 9 years ago. Thinking it was healthy, as authorities were wont to say, I ate whole wheat everything three times a day and ended up in an emergency room unconscious for 24 hours. I still suffer the effects of that stroke to this day. Dr Davis deliniates the connection of eating whole wheat to obesity, diabetes, alzheimers, celiac disease, heart disease and more in this excellent book. If you think there is nothing wrong with eating a little pizza, a bagel or a few beers, your health and life may depend on the information in this book. What you don't know can hurt you! Dr J