Sleeping Problems

Restful sleep is normal physiology or action in motion. The reasons for sleep have not been totally established, but it is obvious that the body needs sleep to rejuvenate. Without sleep, wellbeing and the feeling of wellbeing eludes us. Sleep is under the control of certain brain centers which switch us between wakefulness and sleep. Brain centers are made up of brain cells. All physiology happens at the cellular level. So if there are sleep problems, the problem lies in the cells. For brain cells to be able to receive and send the correct messages required by normal physiology they must have all the essential nutrients in the needed amounts in the correct ratios. Essential nutrients are what create normal physiology or action in and by the cells.

All cells including brain cells have a two layer cell wall surrounding it. This cell wall is 50-60% fat and 40-50% protein. The fats and proteins are intertwined into a matrix that controls(along with minerals and vitamins) all the functions necessary to normal life.

Any deficiency, imbalance or the presence of bad fats or proteins will alter the physiology and cause altered signaling. The signaling will be too slow, too fast, too much or too little.

Good fats are those that have the right functional abilities by virtue of having the correct shape and length. Bad fats have the wrong shape and or length. To ingest bad fats is to cause the body to try to fit square pegs into round holes. This alone contributes to poor physiology and poor signaling.

Some proteins in grains can cause altered physiology.

Minerals, trace elements and vitamins work with fats and proteins to promote normal physiology and signaling.

So providing all the essential building blocks of life are necessary to insure that nerve cells maintain proper rhythm and signaling to allow normal sleep.

Poor eating habits with respect to timing of food and types of food interferes with blood sugar levels which affect nerve cell function. Eating sugar or sugar producing foods in abundance raises the blood sugar. This leads to hormonal imbalance, stress and higher states of physiological excitement, thereby interfering with sleep. Eating only carbohydrates for breakfast disturbs blood sugar levels for the rest of the day and snacking on sweets or high carbohydrate foods further disturbs blood sugar.

If pollutants in the form of heavy metals, chemicals, solvents, artificial coloring or sweeteners or drugs of any kind gain access to the body they end up in the fat because they are fat soluble; they dissolve only in fat. Foreign substances in the fat change the way the fat-protein matrix functions and alters the physiology. Nerve signaling is altered and normal sleep patterns affected.

Of course, psychological-emotional stress causes hightened states of nerve excitement which will interfere with sleep.

So by avoiding stress and by keeping your cell membranes happy by eating healthy food, avoiding high sugar producing items, alcohol and pollutants is what insures proper cell function which allows normal sleep.

1) Eat whole foods-preferably organic

2) Eat three meals per day.

3) Eat some protein and fat at each meal especially breakfast and lunch.

4) Eat nothing between meals leaving 4-5 hours between meals.

5) Eat nothing for 4 hours before going to bed.

6) Avoid bad fats

7) Avoid sugar producing foods

8) Minimize or avoid grain-based foods

9) Avoid alcohol

10) Avoid all forms of psychological or emotional stress

11) Avoid or minimize exposure to electromagnetic fields-TV’s, computers, cell phones, watches and all electronic wiring.

12) Avoid all toxic or poisonous items-chemicals, items containing heavy metals such as mercury, aluminum or lead, solvents such as turpentine and nail polish remover, mold-damp unventilated areas, grain based foods and some fruits and food additives

13) Walk a minimum of 2 and a half hours per weak.

In uncomplicated cases, if you do the above, you will sleep.

Dr. Robert Jackson

Ask Dr. Jackson To Learn How To Fight Sleeping Problems

Latest Press Releases

Fri, 30 Jul 2010 New Research Suggests That People With A Sleep Disorder Have A Higher Risk Of Developing Dementia - Alzheimer's Society Comment People who experience rapid eye movement sleep behaviour disorder (RBD) may go on to develop conditions such as dementia with Lewy bodies, Parkinson's disease, or multiple system atrophy. The researchers studied the medical records of 27 people with these three neurodegenerative conditions who had also experienced RBD earlier in life...

Thu, 29 Jul 2010 REM Sleep Disorder Could Be Early Warning Of Parkinson's, Dementia That Develops Decades Later American neurologists and sleep experts suggest in a recent study that rapid eye movement (REM) sleep behavior disorder could be an early sign of Parkinson's disease or dementia that develops up to 50 years later. You can read how neurologist and sleep specialist Dr Bradley F...

Thu, 29 Jul 2010 Global Breakthrough In Treatment Of Dementia 'Within Reach' - Clinical Trial In Scotland Recruiting A Glasgow-based medical research company is leading a worldwide sleep study which could radically reduce the symptoms associated with dementia. The groundbreaking trial, conducted by CPS Research, is the first of its kind to investigate the use of sleep hormone melatonin as an add on treatment for dementia. The study is already showing remarkable initial results in volunteers from Scotland...

Wed, 28 Jul 2010 Extended Daylight Hours Influence Teens' Sleeping Patterns In the spring, later sunset and extended daylight exposure delay bedtimes in teenagers, according to researchers at Rensselaer Polytechnic Institute's Lighting Research Center (LRC). "Biologically, this increased exposure to early evening light in the spring delays the onset of nocturnal melatonin, a hormone that indicates to the body when it's nighttime," explains Mariana Figueiro, Ph.D...

Tue, 27 Jul 2010 Insomnia In Children Receiving Mental Health Treatment A new survey of child psychiatrists indicates that insomnia is a major problem among children in mental health treatment and at least a quarter of these patients are given sleep medication...

Mon, 26 Jul 2010 What Is Sleep? How Much Sleep Do I Need? Sleep is a state when our senses and motor activity are relatively suspended; there is total or partial unconsciousness, and all voluntary muscles are inactive. Sleep is more reversible than hibernation or coma, but responds less to stimuli than quiet wakefulness. Sleep is the body's rest cycle...

Sun, 25 Jul 2010 New Parents Have 6 Months Sleep Deficit During First 24 Months Of Baby's Life A survey reveals that parents lose an average of six months' sleep during the first 24 months of their child's life. Approximately 10% of parents manage to get just two-and-a-half hours continuous sleep each night, the Silentnight survey found. Over 60% of parents with babies aged less than 24 months get no more than three-and-a-quarter hours sleep each night...

Fri, 23 Jul 2010 European Medicines Agency Recommends Restricting The Use Of Modafinil The European Medicines Agency has recommended restricting the use of modafinil-containing medicines. The medicine should only be used to treat sleepiness associated with narcolepsy. Doctors and patients should no longer use the medicine for the treatment of idiopathic hypersomnia, excessive sleepiness associated with obstructive sleep apnoea and chronic shift work sleep disorder...

Fri, 23 Jul 2010 Somaxon Pharmaceuticals Announces Acceptance Of Phase 3 Clinical Trial Data For Publication In Sleep And Sleep Medicine Somaxon Pharmaceuticals, Inc...

Wed, 21 Jul 2010 Searching For A Good Night's Sleep A good night's sleep is crucial to daily function, but more than 40 million Americans live with an undiagnosed or untreated sleep disorder in the United States...

Fri, 16 Jul 2010 Judge Says FTC Likely Overstepped Authority In Sharing Drugmaker Pay-For-Delay Info A judge Wednesday criticized the Federal Trade Commission for the "strong possibility" that it "overstepped its bounds and shared confidential information" in a pay-for-delay case between the government and a generic drug company, Reuters reports...

Wed, 14 Jul 2010 Long Term Cognitive Impairment Of Aging Brain Caused By Medications Drugs commonly taken for a variety of common medical conditions including insomnia, allergies, or incontinence negatively affect the brain causing long term cognitive impairment in older African-Americans, according to a study appearing in the July 13, 2010 print issue of Neurology, the medical journal of the American Academy of Neurology...

Wed, 14 Jul 2010 Circadin Is Approved In The EU For Treatment Of Primary Insomnia In Patients Aged 55 Or Over For Up To 3 Months Neurim Pharmaceuticals confirmed that the European Commission (EC) has approved a change in treatment duration with Circadin from 3 to 13 weeks (3 months). Circadin is indicated for the treatment of primary insomnia in patients who are aged 55 or over...

Wed, 14 Jul 2010 Tart Cherry Juice May Be A Natural Solution For Insomnia Drinking tart cherry juice daily could help reduce the severity of insomnia and time spent awake after going to sleep, according to a new study published in the Journal of Medicinal Food1. A team of University of Pennsylvania, University of Rochester and VA Center of Canandaigua researchers conducted a pilot study on the sleep habits of 15 older adults...

Wed, 14 Jul 2010 Disruption Of Circadian Rhythm Could Lead To Diabetes Disruption of two genes that control circadian rhythms can lead to diabetes, a researcher at UT Southwestern Medical Center has found in an animal study. Mice with defective copies of the genes, called CLOCK and BMAL1, develop abnormalities in pancreatic cells that eventually render the cells unable to release sufficient amounts of insulin...

Tue, 13 Jul 2010 Link Between Obstructive Sleep Apnea And Later Risk Of Heart Disease Severe obstructive sleep apnea (OSA) raised the risk of heart failure for middle-aged and older men - and significantly raised the risk of coronary heart disease in men up to age 70, according to research reported in Circulation: Journal of the American Heart Association...

Tue, 13 Jul 2010 Sexual Abuse Survivors Have Increased Lifetime Diagnoses Of Psychiatric Disorders New research finds that a history of sexual abuse, regardless of the victim's gender or age when the abuse occurred, correlates strongly with a lifetime diagnosis of multiple psychiatric disorders...

Mon, 12 Jul 2010 Modified Treatment Of Head And Neck Cancer Patients Suffering Pain, Dry Mouth Could Improve Their Quality Of Life, Sleep Quality Head and neck cancer patients who reported poor sleep quality one year after diagnosis had more symptoms of chronic pain and complaints of dry mouth related to radiation treatments, according to a recent study from the University of Michigan Comprehensive Cancer Center...

Fri, 09 Jul 2010 FDA Warns Of Risks With Unapproved Use Of Malaria Drug Qualaquin The U.S. Food and Drug Administration today warned that the unapproved use of the malaria drug Qualaquin (quinine sulfate) to treat night time leg cramps has resulted in serious side effects and prompted the manufacturer to develop a risk management plan aimed at educating health care professionals and patients about the potential risks...

Wed, 07 Jul 2010 Teens More Alert, Motivated, When School Starts Later, US Study A pilot study of teenagers in a small private school in the US found that delaying the start of the school day by just half an hour was linked to significant improvements in students' alertness, mood and health and confirms similar findings by other studies...

Wed, 07 Jul 2010 The Mystery Of Sudden Cardiac Death Revealed By Scientists Scientists at The University of Manchester have solved a mystery connected with why people die from sudden cardiac arrest during sleep - potentially saving thousands of lives. The pioneering research, using detailed computer models, could help save lives through preventative treatment of those most at risk from a form of heart rhythm disorder called sick sinus syndrome...

Fri, 02 Jul 2010 Memory And Sleep - Think It Over, Then Sleep On It When it comes to executing items on tomorrow's to-do list, it's best to think it over, then "sleep on it," say psychologists at Washington University in St. Louis. People who sleep after processing and storing a memory carry out their intentions much better than people who try to execute their plan before getting to sleep...

Thu, 01 Jul 2010 Animal Study Suggests Brain's Energy Restored During Sleep In the initial stages of sleep, energy levels increase dramatically in brain regions found to be active during waking hours, according to new research in the June 30 issue of the Journal of Neuroscience. These results suggest that a surge of cellular energy may replenish brain processes needed to function normally while awake...

Mon, 28 Jun 2010 Potential New Approach To The Treatment Of Jet Lag Journeys across several time zones make our internal body clocks go haywire. We feel exhausted and tense, and our sleep pattern is out of synch. As scientists at the Max Planck Institute for Biophysical Chemistry have now succeeded in demonstrating for mice, the clocks associated with individual organs in the body adapt to the new time at different speeds...

Thu, 24 Jun 2010 Jetting Off Without The Jet Lag Everyone hates the jet lag - the nighttime insomnia, loss of appetite, decreased alertness, and depressed mood - that accompanies travel to locations in different time zones. The symptoms of jet lag are caused by misalignment of a person's internal body clock (also known as the circadian clock) and external time...

Ask Dr. Jackson To Learn How To Fight Sleeping Problems

More about sleep disorders

'Today Show' Discusses If Dreams Can Be Manipulated

In an interesting piece on The Today Show, a psychologist discusses if dreams can be manipulated, as occurs in the movie Inception.

There are a few concepts presented, including lucid dreaming, influencing the dreams of others or even shared dreaming, as well as dream incubation. Lucid dreaming is the ability to recognize you are dreaming and then take control of the dream to accomplish what you want. This may involve problem solving or just exploring new experiences.

Our dreams can become influenced by external stimuli, but typically not to the extent that occurs in Inception. Rather, external cues (especially noises in the sleep environment) often become incorporated into our dream state. For example, a persistent alarm clock noise may become a fire alarm in a dream. This likely represents our mind's attempt to explain our experiences in a meaningful way. Often our brains try to incorporate information into a prior framework, and dreaming is no exception. A sudden jerk of a leg during sleep may become a kicked soccer ball in a dream.

Shared dreaming is sometimes reported by close people, especially spouses and even twins, but the evidence for this is not clear. It is possible that the people are merely sharing dreams because they are having the same experiences and dwelling on the same topics during the day.

Finally, dream incubation refers to using our dreams to help us problem solve. If we think of an issue as we are falling asleep we are likely to dream about it and explore creative solutions. Research consistently shows that dreaming helps us to perform better on tasks that we had learned prior to sleep. The trick becomes remembering the dream and any explored solutions upon awakening.

Follow me on Twitter or Facebook to receive notice of all the latest updates to this site.

'Today Show' Discusses If Dreams Can Be Manipulated originally appeared on About.com Sleep Disorders on Saturday, July 24th, 2010 at 14:10:45.

Permalink | Comment | Email this

Experience a Sleep Study Live Online

If you are interested in learning more about one of the most common sleep studies, called a polysomnogram, you have an excellent opportunity to view a study online.

The "Sleep Up" event�will occur in Seattle and online this Thursday, July 22 and shall include an instant stream of the study as well as live chat and tweeting. It will last 12 hours starting at 8 PM PDT and will end with a consultation with a sleep physician reviewing the results of the night's study with the patient. It is a wonderful opportunity to see what a typical study experience is like in case you are one of the millions of people suffering from a sleep disorder who may benefit from the test.

For full disclosure, this is the center where I received my polysomnographic training to be a sleep technician prior to starting medical school. I have no financial or other interests in the organization, however.

Follow me on Twitter or Facebook to receive notice of all the latest updates to this site.

Experience a Sleep Study Live Online originally appeared on About.com Sleep Disorders on Tuesday, July 20th, 2010 at 20:36:52.

Permalink | Comment | Email this

'Kicks' in 'Inception' Movie Represent Night Starts

If you have seen the movie Inception, you may be interested in learning more about the phenomenon they call "kicks".

In the film, these sudden, almost startling movements are what are required to awaken the dreamer back to reality (or, in some cases, back to a higher level dream). These feelings occur commonly in sleep and are properly called night starts. There are also a few other conditions that may have arm or leg movements that should be discriminated from these, such as restless legs and periodic limb movements.

In general though, this common phenomenon requires no treatment and makes for an interesting plot element in an excellent movie.

Follow me on Twitter or Facebook to receive notice of all the latest updates to this site.

'Kicks' in 'Inception' Movie Represent Night Starts originally appeared on About.com Sleep Disorders on Sunday, July 18th, 2010 at 18:56:35.

Permalink | Comment | Email this

'Inception' Explores the World of Dreams

This weekend the latest movie opens from writer-director Christopher Nolan -- whose last blockbuster was The Dark Knight -- and explores the world of sleep and dreams in the thriller Inception.

Early reviews of the film are quite favorable. Inception dwells on the layers of our subconsciousness, including sleep stages, and stars Leonardo DiCaprio as a dream thief named Dom Cobb. Cobb enters the minds of those deep in sleep to steal information from their dreams, and he is hired to plant an idea in a business competitor's mind to ruin his empire. Much of the movie is spent guessing -- both by the viewers and the characters -- what is a product of dream sleep, REM, and what is not.

Research has revealed that dreams are much more than the byproduct of an active mind during periods of rest. These intensely personal narratives often reflect events from the previous day, with ideas and concepts incorporated in unexpected ways. Recent studies have suggested that dreaming is an excellent way to problem solve and a proven way to consolidate information and improve memory and learning. Furthermore, dreams allow us to play-out scenarios (including threats) without risk of harm and there is a strong link between nightmares and PTSD (post-traumatic stress disorder).

The ability to take control of one's own dreams is well recognized, but shared dreaming and taking control of others' dreams (as occurs in Inception) are less proven. Some dreams do intrude on our waking experiences or behaviors, either in parasomnias,�REM sleep behavior disorder, sleep terrors, or sleep paralysis.

If you are interested in a mind-bending trip into the world of dreams and sleep, check out Inception. For movie buffs, you may want to explore other sleep-related films and, as always, pleasant dreams.

Follow me on Twitter or Facebook to receive notice of all the latest updates to this site.

'Inception' Explores the World of Dreams originally appeared on About.com Sleep Disorders on Friday, July 16th, 2010 at 14:31:54.

Permalink | Comment | Email this

How Many Pillows Do You Use?

Sometimes it is interesting to learn how other people sleep. Certainly I get to hear more about it than most people. Volunteer a little about yourself by completing the poll and find out how many pillows others use to sleep. Sleeping on many pillows to help you breathe more comfortably may suggest a sleep disorder called sleep apnea.

Follow me on Twitter or Facebook to receive notice of all the latest updates to this site.

How Many Pillows Do You Use? originally appeared on About.com Sleep Disorders on Sunday, July 11th, 2010 at 18:26:58.

Permalink | Comment | Email this

The Economy, Stress, and Sleep

It seems that the opportunities to become stressed are endless. From a personal to a global level, life is stressful. This inevitably impacts our sleep.

In March, the National Sleep Foundation reported that more than 25 percent of 1,000 survey participants were sleeping less because of the economy. Whether these individuals had lost their own jobs -- or simply feared losing them -- the added anxiety can be disruptive to sleep.

This is likely due to a condition called acute insomnia. Insomnia refers to a difficulty initiating or maintaining sleep. It also describes sleep that is non-refreshing or of poor quality. When we are stressed out, we are more likely to suffer from insomnia.

If you find yourself having difficulties sleeping, you may consider identifying the stress in your life and finding healthy ways to cope with it. Even following basic sleep guidelines may be helpful. By making a few changes, you will sleep and feel better.

Follow me on Twitter or Facebook to receive notice of all the latest updates to this site.

The Economy, Stress, and Sleep originally appeared on About.com Sleep Disorders on Monday, June 28th, 2010 at 06:04:08.

Permalink | Comment | Email this

Soldiers May Suffer from PTSD, Nightmares

Although a somewhat controversial diagnosis, recent studies suggest that soldiers returning from the conflicts in Iraq and Afghanistan often suffer from symptoms suggestive of post-traumatic stress disorder (PTSD) as well as from difficulties sleeping.

PTSD is a combination of symptoms that occur as a result of trauma. It is characterized by intrusive thoughts, nightmares and flashbacks of past traumatic events. The nightmares themselves may disrupt sleep. In addition, the increased arousal associated with PTSD may lead to lighter sleep and insomnia.

It is important for anyone afflicted with PTSD symptoms to be in close contact with their physician. If you are suffering from disrupted sleep, there are many treatment options that have shown to be effective. Being open about your concerns will allow these issues to be appropriately addressed and resolved.

Follow me on Twitter or Facebook to receive notice of all the latest updates to this site.

Soldiers May Suffer from PTSD, Nightmares originally appeared on About.com Sleep Disorders on Tuesday, June 22nd, 2010 at 06:20:24.

Permalink | Comment | Email this

Hotel Wardens Guard Your Sleep

Hotels in the United Kingdom are getting serious about protecting your sleep: they have hired wardens to guard against excessive noise overnight.

Travelodge locations throughout the U.K. are reportedly cracking down to preserve a quiet sleep environment, part of better sleep guidelines. Wardens will patrol the hallways and issue any noisy guests a warning. If the merry-makers fail to quiet down, they will be asked to pack their bags and leave. In addition, early morning deliveries will be delayed so that the trucks don't disrupt the morning quiet.

As we increasingly recognize the importance of a good night's sleep, these sorts of changes may become more commonplace.

Follow me on Twitter or Facebook to receive notice of all the latest updates to this site.

Hotel Wardens Guard Your Sleep originally appeared on About.com Sleep Disorders on Thursday, June 17th, 2010 at 12:38:05.

Permalink | Comment | Email this

Caffeine May Help Night Shift Workers

According to a recent article, caffeine may be helpful for night shift workers to prevent accidents and errors.

There are some 8.6 million Americans who work the night shift. These individuals are prone to making mistakes and being involved in accidents.

It can be a challenge to adjust to working nights, but there does seem to be an effective solution: caffeine.�In a study published in the latest issue of The Cochrane Library, caffeine is better than naps in reducing errors and improving performance, including on tasks involving memory, attention, and reasoning.

There can be side effects to caffeine use, but if you work the graveyard shift it may be just the thing you need to get through the night.

Follow me on Twitter or Facebook to receive notice of all the latest updates to this site.

Caffeine May Help Night Shift Workers originally appeared on About.com Sleep Disorders on Wednesday, June 16th, 2010 at 15:59:11.

Permalink | Comment | Email this

Early School Starts Linked to Teen Car Accidents

Research presented at the recent Associated Professional Sleep Societies (APSS) meeting suggests that early school starts may predispose sleep-deprived teens to an increased risk of car accidents.

The study compared two counties in Virginia, one with early school start times (7:20 a.m.) and one with later ones (8:40 a.m.). It found there were 65.4 car crashes for every 1,000 teen drivers in the early-risers, and just 46.2 crashes per 1,000 teen drivers in those allowed to sleep in.

The research adds to a growing body of evidence that later start times help teens to be more successful, get better grades,�get along better with peers, better control their emotions and avoid depression, and lower their risk of suicide. Research shows that when school starts later, teens tend to get more sleep. Teen sleep can also be improved with simple tips.

Follow me on Twitter or Facebook to receive notice of all the latest updates to this site.

Early School Starts Linked to Teen Car Accidents originally appeared on About.com Sleep Disorders on Thursday, June 10th, 2010 at 05:42:20.

Permalink | Comment | Email this

Ask Dr. Jackson To Learn How To Fight Sleeping Problems

Keywords

hypersomnia
insomnia
sleepiness
narcolepsy
uberman's
parasomnia
wait
waking up
power nap
sleeptalking
hypnopompic
napping
parasomnias
disorders
periodic limb movement disorder
night terrors
polysomnography
sleeplessness
night terror
somnambulism
rechtschaffen
fall asleep
circadian rhythm
deprived
get a good nights
somniloquy
wakefulness
lack of
mslt
rapid eye movement
william dement
obstructive
tired
alertness
hypersomnolence
terrors
too much
nocturnal
chronobiology
dement
insomniacs
nightmares
eeg
pedic
orexin
inducers
bedtime
tiredness
arousal
paralysis

sleeping disorders
of sleeping disorders
for sleeping disorders
sleeping disorders in
on sleeping disorders
sleeping disorders and
and sleeping disorders
with sleeping disorders
types of sleeping disorders
sleeping problems
problems sleeping
sleeping problems in
toddler sleeping problems
baby sleeping problems
and sleeping problems
sleeping problems with
sleeping problems in children
old sleeping problems
problems with sleeping
children sleeping problems

while awake
periodic limb movements
hypopnea
cpap
epworth sleepiness scale
a good nights
disordered breathing
sleepdisorders
power napping
good night's
drowsiness
arousals
plms
hallucinations
periodic limb movement
søvn
melatonin
power naps
stay awake
epworth
oversleep
8 hours
disturbances
sleepy
kleitman
tired all the time
sleepnet
pause
not getting enough
cataplexy
drowsy
year old sleeping problems
sleeps
sleeping disorders
uberman
hypnagogic
polyphasic
oversleeping
mattress
falling asleep
paralyzed
onset
schlaf
awakenings
teenagers

rem
nrem
sllep
apnea
disturbance
circadian rhythms
nap
kales
randy gardner
sömn
waking
good nights
naps
awake
plmd
continuous positive airway pressure
uppp
polysomnogram
wake up
asleep
myoclonus
serta
after lunch
hypnic
wakening
ambien
bruxism
pavor nocturnus
slaap
hygiene
rest
respironics
exhaustion
yawning
latency
toddler
snore
jet lag
habits
rls
after eating
saybia
wake
why do we need
trazodone
seep
sleeper
restless leg
chronic fatigue

restful
circadian
good night
before bed
hallucination
lucid dreaming
tempurpedic
slept
daytime
biological clock
restless legs syndrome
inn
sleepless
deprivation
disorder
discounters
naptime
at night
sleeping pills
ferber
hypoventilation
excessive
valerian
dreaming
inducing
restless leg syndrome
sleeping sickness
beautyrest
slee
awaken
inducement
sleepwear
snooze
somnoplasty
fatigue
during
modafinil
paradoxical
diphenhydramine
inability to
slep
difficulty
leep
insomniac
posturepedic
sleepwalk
nighttime
tryptophan
disruption
drooling
provigil
diurnal
restless legs